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Now you can Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace (Meditation Techniques, Meditation For Beginners, Mindfulness ... Relief, Buddha, Zen, Mindfulness Book 1) with detailed description:Become Stress-Free, Happy and Mindful, Despite Our Crazy World!
All You Ever Wanted to Know about Meditation and Inner Peace…
With Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace, you'll learn why you should meditate, what meditation really is, and how to improve your focus and concentration. It provides everything you need to get started with your meditation practice!
7 Reasons to Buy This Book:
- Breath Meditation
- Visualization Meditation
- Mindfulness Meditation
- Mantra Meditation
- Stress Release through Meditation
- Goal Manifestation through Meditation
- Have Your Own At-Home Meditation Retreat
And much, much more!
When you download this book, you'll also get a FREE preview of “Yoga For Beginners”!
Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace teaches you the many benefits and styles of meditative breathing:
- Basic Breath Meditation
- Sitting Breath Meditation
- Lying Down Breath Meditation
- Walking Breath Meditation
Here's a preview of what you can learn from this essential book:
"Stress is as much a physical reaction as an emotional one. It is often stored in the body, therefore, we sometimes feel knots in our stomach or stiffness in our necks. Body scan meditation releases tension from all body parts through progressive relaxation. When the body is light and stress-free, the mind automatically becomes happy and free."
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